Media
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KNOWLEDGE WORK, CONCENTRATION, BRAIN FUNCTION
Neural adaptability, nootropics, cognitive ergonomics, supplements, neurofeedback, flow states, information diet. How to optimize the flow of work? How to enhance concentration and recovery through nutrition and technological tools? Modern knowledge work requires specific adjustments in individuals' and organizations' approaches. What are the 20% inputs to your well-being that generate 80% of the results?
STRESS, RESILIENCE, IMMUNITY
Breathing, contrast therapy, circadian rhythm, adaptogens, heart rate variability, microbiome, medicinal mushrooms, autophagy, fasting protocols. A changing environment challenges the body and mind. Life happens. How to harness your biology to adapt to various stressors and train the immune system to become stronger against different pathogens?
FUTURE, FOOD TECHNOLOGY, WELL-BEING 2030
Hyper-individuality, biological data, privacy, bioethics, from measurement to monitoring, revolution of microbial domestication. Technology and evolving culture reshape our relationship with ourselves and the surrounding world. Where are we heading, and what is essential for nutrition and well-being professionals to understand about the ongoing transformation?
COMPREHENSIVE WELL-BEING FROM A TO Z
A summary of the essentials – knowledge may cause distress, understanding does not. How to make choices amidst a demanding daily life that support energy and uplift mood in the long run? What are the most useful and practical tools for sustainable focus, recovery, gut health, and a balanced immune system? What ultimately matters in an individual's nutrition?